Below are the Pokémon that give Effort Points in Defense. If they have an Asterisk by their points, they give other Effort Points. Go to their Pokédex to find out which

No.	Pic	Name	Type	Abilities	Effort Points
#007		Squirtle		Torrent Rain Dish	1 Point
#008		Wartortle		Torrent Rain Dish	1 Point *
#011		Metapod		Shed Skin	2 Points
#014		Kakuna		Shed Skin	2 Points
#027		Sandshrew		Sand Veil Sand Rush	1 Point
#027		Sandshrew		Snow Cloak Slush Rush	1 Point
#028		Sandslash		Sand Veil Sand Rush	2 Points
#028		Sandslash		Snow Cloak Slush Rush	2 Points
#047		Parasect		Effect Spore Dry Skin Damp	1 Point *
#062		Poliwrath		Water Absorb Damp Swift Swim	3 Points
#074		Geodude		Rock Head Sturdy Sand Veil	1 Point
#074		Geodude		Magnet Pull Sturdy Galvanize	1 Point
#075		Graveler		Rock Head Sturdy Sand Veil	2 Points
#075		Graveler		Magnet Pull Sturdy Galvanize	2 Points
#076		Golem		Rock Head Sturdy Sand Veil	3 Points
#076		Golem		Magnet Pull Sturdy Galvanize	3 Points
#080		Slowbro		Oblivious Own Tempo Regenerator	2 Points
#090		Shellder		Shell Armor Skill Link Overcoat	1 Point
#091		Cloyster		Shell Armor Skill Link Overcoat	2 Points
#095		Onix		Rock Head Sturdy Weak Armor	1 Point
#102		Exeggcute		Chlorophyll Harvest	1 Point
#104		Cubone		Rock Head Lightningrod Battle Armor	1 Point
#105		Marowak		Rock Head Lightningrod Battle Armor	2 Points
#105		Marowak		Cursed Body Lightningrod Rock Head	2 Points
#109		Koffing		Levitate	1 Point
#110		Weezing		Levitate	2 Points
#111		Rhyhorn		Lightningrod Rock Head Reckless	1 Point
#114		Tangela		Chlorophyll Leaf Guard Regenerator	1 Point
#117		Seadra		Poison Point Sniper Damp	1 Point *
#138		Omanyte		Swift Swim Shell Armor Weak Armor	1 Point
#139		Omastar		Swift Swim Shell Armor Weak Armor	2 Points
#140		Kabuto		Swift Swim Battle Armor Weak Armor	1 Point
#153		Bayleef		Overgrow Leaf Guard	1 Point *
#154		Meganium		Overgrow Leaf Guard	1 Point *
#159		Croconaw		Torrent Sheer Force	1 Point *
#160		Feraligatr		Torrent Sheer Force	1 Point *
#185		Sudowoodo		Sturdy Rock Head Rattled	2 Points
#204		Pineco		Sturdy Overcoat	1 Point
#205		Forretress		Sturdy Overcoat	2 Points
#207		Gligar		Hyper Cutter Sand Veil Immunity	1 Point
#208		Steelix		Rock Head Sturdy Sheer Force	2 Points
#213		Shuckle		Sturdy Gluttony Contrary	1 Point *
#219		Magcargo		Magma Armor Flame Body Weak Armor	2 Points
#222		Corsola		Hustle Natural Cure Regenerator	1 Point *
#227		Skarmory		Keen Eye Sturdy Weak Armor	2 Points
#232		Donphan		Sturdy Sand Veil	1 Point *
#241		Miltank		Thick Fat Scrappy Sap Sipper	2 Points
#245		Suicune		Pressure Inner Focus	1 Point *
#266		Silcoon		Shed Skin	2 Points
#268		Cascoon		Shed Skin	2 Points
#273		Seedot		Chlorophyll Early Bird Pickpocket	1 Point
#279		Pelipper		Keen Eye Drizzle Rain Dish	2 Points
#290		Nincada		Compoundeyes Run Away	1 Point
#299		Nosepass		Sturdy Magnet Pull Sand Force	1 Point
#302		Sableye		Keen Eye Stall Prankster	1 Point *
#303		Mawile		Hyper Cutter Intimidate Sheer Force	1 Point *
#304		Aron		Sturdy Rock Head Heavy Metal	1 Point
#305		Lairon		Sturdy Rock Head Heavy Metal	2 Points
#306		Aggron		Sturdy Rock Head Heavy Metal	3 Points
#324		Torkoal		White Smoke Drought Shell Armor	2 Points
#356		Dusclops		Pressure Frisk	1 Point *
#366		Clamperl		Shell Armor Rattled	1 Point
#367		Huntail		Swift Swim Water Veil	1 Point *
#369		Relicanth		Swift Swim Rock Head Sturdy	1 Point *
#372		Shelgon		Rock Head Overcoat	2 Points
#374		Beldum		Clear Body Light Metal	1 Point
#375		Metang		Clear Body Light Metal	2 Points
#376		Metagross		Clear Body Light Metal	3 Points
#377		Regirock		Clear Body Sturdy	3 Points
#379		Registeel		Clear Body Light Metal	2 Points *
#388		Grotle		Overgrow Shell Armor	1 Point *
#389		Torterra		Overgrow Shell Armor	1 Point *
#401		Kricketot		Shed Skin Run Away	1 Point
#410		Shieldon		Sturdy Soundproof	1 Point
#411		Bastiodon		Sturdy Soundproof	2 Points
#416		Vespiquen		Pressure Unnerve	1 Point *
#436		Bronzor		Levitate Heatproof Heavy Metal	1 Point
#437		Bronzong		Levitate Heatproof Heavy Metal	1 Point *
#438		Bonsly		Sturdy Rock Head Rattled	1 Point
#442		Spiritomb		Pressure Infiltrator	1 Point *
#449		Hippopotas		Sand Stream Sand Force	1 Point
#450		Hippowdon		Sand Stream Sand Force	2 Points
#451		Skorupi		Battle Armor Sniper Keen Eye	1 Point
#452		Drapion		Battle Armor Sniper Keen Eye	2 Points
#465		Tangrowth		Chlorophyll Leaf Guard Regenerator	2 Points
#470		Leafeon		Leaf Guard Chlorophyll	2 Points
#472		Gliscor		Hyper Cutter Sand Veil Poison Heal	2 Points
#476		Probopass		Sturdy Magnet Pull Sand Force	1 Point *
#477		Dusknoir		Pressure Frisk	1 Point *
#480		Uxie		Levitate	2 Points *
#524		Roggenrola		Sturdy Weak Armor Sand Force	1 Point
#525		Boldore		Sturdy Weak Armor Sand Force	1 Point *
#540		Sewaddle		Swarm Chlorophyll Overcoat	1 Point
#541		Swadloon		Leaf Guard Chlorophyll Overcoat	2 Points
#543		Venipede		Poison Point Swarm Speed Boost	1 Point
#544		Whirlipede		Poison Point Swarm Speed Boost	2 Points
#557		Dwebble		Sturdy Shell Armor Weak Armor	1 Point
#558		Crustle		Sturdy Shell Armor Weak Armor	2 Points
#560		Scrafty		Shed Skin Moxie Intimidate	1 Point *
#562		Yamask		Mummy	1 Point
#563		Cofagrigus		Mummy	2 Points
#564		Tirtouga		Solid Rock Sturdy Swift Swim	1 Point
#565		Carracosta		Solid Rock Sturdy Swift Swim	2 Points
#597		Ferroseed		Iron Barbs	1 Point
#598		Ferrothorn		Iron Barbs Anticipation	2 Points
#599		Klink		Plus Minus Clear Body	1 Point
#600		Klang		Plus Minus Clear Body	2 Points
#601		Klinklang		Plus Minus Clear Body	3 Points
#616		Shelmet		Hydration Shell Armor Overcoat	1 Point
#629		Vullaby		Big Pecks Overcoat Weak Armor	1 Point
#632		Durant		Swarm Hustle Truant	2 Points
#638		Cobalion		Justified	3 Points
#650		Chespin		Overgrow Bulletproof	1 Point
#651		Quilladin		Overgrow Bulletproof	2 Points
#652		Chesnaught		Overgrow Bulletproof	3 Points
#664		Scatterbug		Shield Dust Compoundeyes Friend Guard	1 Point
#665		Spewpa		Shed Skin Friend Guard	2 Points
#679		Honedge		No Guard	1 Point
#680		Doublade		No Guard	2 Points
#681		Aegislash		Stance Change	2 Points *
#684		Swirlix		Sweet Veil Unburden	1 Point
#685		Slurpuff		Sweet Veil Unburden	2 Points
#703		Carbink		Clear Body Sturdy	1 Point *
#707		Klefki		Prankster Magician	1 Point
#710		Pumpkaboo		Pickup Frisk Insomnia	1 Point
#711		Gourgeist		Pickup Frisk Insomnia	2 Points
#712		Bergmite		Own Tempo Ice Body Sturdy	1 Point
#713		Avalugg		Own Tempo Ice Body Sturdy	2 Points
#719		Diancie		Clear Body	1 Point *
#737		Charjabug		Battery	2 Points
#747		Mareanie		Merciless Limber Regenerator	1 Point
#748		Toxapex		Merciless Limber Regenerator	2 Points
#768		Golisopod		Emergency Exit	2 Points
#769		Sandygast		Water Compaction Sand Veil	1 Point
#770		Palossand		Water Compaction Sand Veil	2 Points
#774		Minior		Shields Down	1 Point *
#776		Turtonator		Shell Armor	2 Points
#782		Jangmo-o		Bulletproof Soundproof Overcoat	1 Point
#783		Hakamo-o		Bulletproof Soundproof Overcoat	2 Points
#784		Kommo-o		Bulletproof Soundproof Overcoat	3 Points
#790		Cosmoem		Sturdy	1 Point *
#794		Buzzwole		Beast Boost	2 Points *
#797		Celesteela		Beast Boost	1 Point * *
#805		Stakataka		Beast Boost	3 Points