Fling Lists
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Below are the items that get 30 Base Power when Fling is utilised

Picture Name Normal Effect
Ability ShieldAn item to be held by a Pokémon. This cute and rather unique-looking shield protects the holder from having its Ability changed by others.
Absorb BulbAn item to be held by a Pokémon. This single-use bulb boosts the Sp. Atk stat if the holder is damaged by a Water-type attack.
Adrenaline OrbAn item to be held by a Pokémon. This orb boosts the Speed stat if the holder is intimidated.
Air MailStationery featuring an illustration of a high-tension steel suspension bridge. Have a Pokémon hold it for delivery.
Amulet CoinAn item to be held by a Pokémon. It doubles any prize money received as long as the holder joins the battle at least once.
AntidoteA spray-type medicine for treating poisoning. It can be used to lift the effects of being poisoned from a Pokémon.
Armorite OreRare ore that can be obtained on the Isle of Armor. Something good will happen if you give it to a collector on the Isle of Armor.
Auspicious ArmorA peculiar set of armor that can make a certain species of Pokémon evolve. Auspicious wishes live within it.
AwakeningA spray-type medicine to wake the sleeping. It can be used to rouse a Pokémon from the clutches of sleep.
Balm MushroomA rare mushroom that gives off a nice fragrance. It can be sold at a high price to shops.
Berry JuiceA 100 percent pure juice made from Berries. It can be used to restore 20 HP to a Pokémon.
Big Bamboo ShootA large and rare bamboo shoot. It's extremely popular with a certain class of gourmands.
Big MalasadaThe Alola region's famous fried confection. It can be used to cure any status condition a Pokémon may have.
Big MushroomA large and rare mushroom. It's extremely popular with a certain class of collectors.
Big PearlA rather large pearl that has a nice silvery sheen to it. It can be sold at a high price to shops.
Binding BandAn item to be held by a Pokémon. This band boosts the power of binding moves used by the holder.
Black BeltAn item to be held by a Pokémon. This belt helps with focus and boosts the power of the holder's Fighting-type moves.
Black FluteA flute made from black glass. It makes it easier to encounter high-level Pokémon in the place you use it.
Black GlassesAn item to be held by a Pokémon. It's a pair of shady- looking glasses that boost the power of the holder's Dark-type moves.
Black SludgeAn item to be held by a Pokémon. If the holder is a Poison type, this sludge will gradually restore its HP. It damages any other type.
Bloom MailStationery designed to make it easy for you to express thanks. Have a Pokémon hold it for delivery.
Blue FluteA flute made from blue glass. It awakens sleeping Pokémon.
Blue ShardA small blue shard. It appears to be a fragment of some sort of implement made long ago.
Booster EnergyAn item to be held by Pokémon with certain Abilities. The energy that fills this capsule boosts the strength of the Pokémon.
Bottle CapA lovely silver bottle cap. Certain people are delighted to be given one of these.
Brick MailStationery featuring an illustration of a majestically arched bridge. Have a Pokémon hold it for delivery.
BridgeMail D
BridgeMail M
BridgeMail S
BridgeMail T
BridgeMail V
Brittle BonesOne of the many ingredients that can be used for cooking at your camp. The taste boiled off from the bones is sure to give a dish a light umami taste.
Bubble MailStationery designed to allow you to extend an invitation to the recipient. Have a Pokémon hold it for delivery.
Bug Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Burn HealA spray-type medicine for treating burns. It can be used to cure a Pokémon suffering from a burn.
CalciumA nutritious drink for Pokémon. This drink increases base points for a Pokémon's Sp. Atk stat.
CarbosA nutritious drink for Pokémon. This drink increases base points for a Pokémon's Speed stat.
CasteliaconeCastelia City's specialty: soft-serve ice cream. It can be used to cure any status condition a Pokémon may have.
Cell BatteryAn item to be held by a Pokémon. This single-use battery boosts the Attack stat if the holder is damaged by an Electric-type attack.
CharcoalAn item to be held by a Pokémon. It's a combustible fuel that boosts the power of the holder's Fire-type moves.
Cherish BallA quite rare Poké Ball made to commemorate a special occasion of some sort.
Cleanse TagAn item to be held by a Pokémon. It helps keep wild Pokémon away when the holder is the head of the party.
Clear AmuletAn item to be held by a Pokémon. This clear, sparkling amulet protects the holder from having its stats lowered by moves used against it or by other Pokémon's Abilities.
Comet ShardA shard that fell to the ground when a comet passed nearby. It can be sold at a high price to shops.
Covert CloakAn item to be held by a Pokémon. This hooded cloak conceals the holder, tricking the eyes of its enemies and protecting it from the additional effects of moves.
Damp MulchA fertilizer for growing Berries. However, it appears to be unsuitable for the soil in the Hoenn region and has no effect.
Dark Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Deep Sea ScaleAn item to be held by Clamperl. This scale shines with a faint pink and boosts Clamperl's Sp. Def stat.
Dire HitAn item that sharply boosts the critical-hit ratio of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
Dive BallA somewhat different Poké Ball that is more effective when catching Pokémon in or on the water.
Dragon ScaleA very tough and inflexible scale. Dragon-type Pokémon may be holding this item when caught.
Dragon Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Dusk BallA somewhat different Poké Ball that is more effective when catching Pokémon at night or in dark places, such as caves.
Dynamax CandyA candy that is packed with energy. If consumed, it raises the Dynamax Level of a Pokémon by one. A higher level means higher HP when Dynamaxed.
Dynite OreMysterious ore that can be obtained in the Max Lair. Something good will happen if you give it to a collector in the Crown Tundra.
Eject ButtonAn item to be held by a Pokémon. If the holder is damaged by an attack, it will be switched out of battle to be replaced by another Pokémon on your team.
Electric Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
ElixirA medicine that can be used to restore 10 PP to all four moves that a Pokémon knows.
Energy PowderA very bitter medicinal powder. It can be used to restore 60 HP to a Pokémon.
Energy RootA very bitter medicinal root. It can be used to restore 120 HP to a Pokémon.
Escape RopeA long and durable rope. Use it to escape instantly from locations like caves or dungeons. It can be used any number of times.
EtherA medicine that can be used to restore 10 PP to a single move that a Pokémon knows.
EverstoneAn item to be held by a Pokémon. A Pokémon holding this peculiar stone is prevented from evolving.
Exp. Candy LA candy that is packed with energy. If consumed, it grants a Pokémon a large number of Exp. Points.
Exp. Candy MA candy that is packed with energy. If consumed, it grants a Pokémon a moderate number of Exp. Points.
Exp. Candy SA candy that is packed with energy. If consumed, it grants a Pokémon a small number of Exp. Points.
Exp. Candy XLA candy that is packed with energy. If consumed, it grants a Pokémon a very large number of Exp. Points.
Exp. Candy XSA candy that is packed with energy. If consumed, it grants a Pokémon a very small number of Exp. Points.
Exp. ShareTurning on this special device will allow all the Pokémon on your team to share in Exp. Points gained.
Fairy Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Favored Mail
Fighting Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Fire StoneA peculiar stone that can make certain species of Pokémon evolve. It has a fiery orange heart.
Fire Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Flame MailStationery designed to make it easier to write about your favorite things. Have a Pokémon hold it for delivery.
Flame OrbAn item to be held by a Pokémon. It's a bizarre orb that gives off heat when touched and will afflict the holder with a burn during battle.
Float StoneAn item to be held by a Pokémon. This very light stone reduces the weight of the holder.
Fluffy TailA toy that attracts the attention of Pokémon. It guarantees escape from any battle with wild Pokémon.
Flying Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Fresh WaterWater with high mineral content. It can be used to restore 30 HP to a Pokémon.
Full HealA spray-type medicine that is broadly effective. It can be used to cure any status condition a Pokémon may have.
Full RestoreA medicine that can be used to fully restore the max HP of a Pokémon and cure any status condition it may have.
Galarica CuffA cuff made from woven-together Galarica Twigs. Giving it to a Galarian Slowpoke makes the Pokémon very happy.
Galarica TwigA twig from a species of tree called Galarica that grows in certain areas around the Galar region. It's a material for an accessory for a certain Pokémon.
Galarica WreathA wreath made from woven-together Galarica Twigs. Placing it on the head of a Galarian Slowpoke makes the Pokémon very happy.
Ghost Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Gold Bottle CapA lovely gold bottle cap, which is even rarer than a silver bottle cap. Certain people are delighted to be given one of these.
Gooey MulchA fertilizer for growing Berries. However, it appears to be unsuitable for the soil in the Hoenn region and has no effect.
Grass MailStationery designed to be easy to use when writing someone for the first time. Have a Pokémon hold it for delivery.
Grass Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Great BallA good, high-performance Poké Ball that provides a higher success rate for catching Pokémon than a standard Poké Ball.
Green ShardA small green shard. It appears to be a fragment of some sort of implement made long ago.
Greet Mail
Ground Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Growth MulchA fertilizer for growing Berries. However, it appears to be unsuitable for the soil in the Hoenn region and has no effect.
Guard Spec.An item that prevents Pokémon on your side from having their stats lowered in battle for five turns.
HP UpA nutritious drink for Pokémon. This drink increases base points for a Pokémon's HP stat.
Heal BallA remedial Poké Ball that restores HP and eliminates status conditions for a Pokémon caught with it.
Heal PowderA very bitter medicinal powder. It can be used to cure any status condition a Pokémon may have.
Heart MailStationery designed to make it easy to respond to a letter you received. Have a Pokémon hold it for delivery.
Heart ScaleA pretty, heart-shaped scale that is extremely rare. Certain people are delighted to be given one of these.
HoneyHoney collected thanks to Pokémon's efforts. It has a sweet aroma and can be sold at a low price to shops.
Hyper PotionA spray-type medicine for treating wounds. It can be used to restore 120 HP to a Pokémon.
Ice HealA spray-type medicine for treating freezing. It can be used to thaw out a Pokémon that has been frozen solid.
Ice StoneA peculiar stone that can make certain species of Pokémon evolve. It has a snowflake pattern in it.
Ice Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Inquiry Mail
IronA nutritious drink for Pokémon. This drink increases base points for a Pokémon's Defense stat.
King's RockAn item to be held by a Pokémon. It may cause the target to flinch whenever the holder successfully inflicts damage on them with an attack.
Lava CookieLavaridge Town's local specialty. It can be used to cure any status condition a Pokémon may have.
Leader's CrestA shard of what appears to be an old blade of some sort. It is held only by Bisharp that head up a group of Pawniard.
Leaf StoneA peculiar stone that can make certain species of Pokémon evolve. It has an unmistakable leaf pattern.
LemonadeA very sweet and refreshing drink. It can be used to restore 70 HP to a Pokémon.
Life OrbAn item to be held by a Pokémon. It boosts the power of the holder's moves, but the holder also loses a small amount of HP with each attack it lands.
Light BallAn item to be held by Pikachu. It's a mysterious orb that boosts Pikachu's Attack and Sp. Atk stats.
Light ClayAn item to be held by a Pokémon. When the holder uses protective moves like Light Screen or Reflect, their effects will last longer than usual.
Like Mail
Loaded DiceAn item to be held by a Pokémon. This loaded dice always rolls a good number, and holding one can ensure that the holder's multistrike moves hit more times.
Lucky EggAn item to be held by a Pokémon. It's an egg filled with happiness that earns the holder extra Exp. Points.
Luminous MossAn item to be held by a Pokémon. This single-use luminous moss boosts the Sp. Def stat if the holder is damaged by a Water-type move.
Lumiose GaletteA popular treat in Lumiose City. It can be used to cure any status condition a Pokémon may have.
Luxury BallA particularly comfortable Poké Ball that makes a wild Pokémon quickly grow friendlier after being caught.
MagnetAn item to be held by a Pokémon. It's a powerful magnet that boosts the power of the holder's Electric-type moves.
Malicious ArmorA peculiar set of armor that can make a certain species of Pokémon evolve. Malicious will lurks within it.
Master BallThe very best Poké Ball with the ultimate level of performance. With it, you will catch any wild Pokémon without fail.
Max ElixirA medicine that can be used to fully restore the max PP of all four moves that a Pokémon knows.
Max EtherA medicine that can be used to fully restore the max PP of a single move that a Pokémon knows.
Max HoneyHoney that Dynamax Vespiquen produces. Adding this honey to Max Soup makes the taste very smooth. It also has the same effect as a Max Revive.
Max MushroomsMushrooms that have the power of changing Dynamax forms. They boost all stats of a Pokémon during battle.
Max PotionA spray-type medicine for treating wounds. It can be used to fully restore the max HP of a Pokémon.
Max RepelAn item that prevents low-level wild Pokémon from jumping out at you for a time. It lasts longer than Super Repel.
Max ReviveA medicine that can be used to revive a Pokémon that has fainted. It also fully restores the Pokémon's max HP.
Metal CoatAn item to be held by a Pokémon. It's a special metallic coating that boosts the power of the holder's Steel-type moves.
MetronomeAn item to be held by a Pokémon. It boosts the power of a move that's used repeatedly. Once the chain is broken, the move's power returns to normal.
Miracle SeedAn item to be held by a Pokémon. It's a seed imbued with life-force that boosts the power of the holder's Grass-type moves.
Mirror HerbAn item to be held by a Pokémon. This herb will allow the holder to mirror an opponent's stat increases to boost its own stats—but only once.
Moomoo MilkA bottle of highly nutritious milk. It can be used to restore 100 HP to a Pokémon.
Moon StoneA peculiar stone that can make certain species of Pokémon evolve. It is dark like the night sky.
Mosaic MailStationery featuring an illustration of a vintage-looking brick bridge. Have a Pokémon hold it for delivery.
Mystic WaterAn item to be held by a Pokémon. This teardrop-shaped gem boosts the power of the holder's Water-type moves.
Nest BallA somewhat different Poké Ball that becomes more effective the lower the level of the wild Pokémon.
Net BallA somewhat different Poké Ball that is more effective when catching Water- or Bug-type Pokémon.
Never-Melt IceAn item to be held by a Pokémon. It's a heat-repelling piece of ice that boosts the power of the holder's Ice- type moves.
Normal Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
NuggetA nugget of pure gold that gives off a lustrous gleam. It can be sold at a high price to shops.
Old GateauA hidden gem found in the Old Chateau. It can be used to cure any status condition a Pokémon may have.
PP MaxA medicine that can be used to raise the max PP of a single move that a Pokémon knows as high as it can possibly go.
PP UpA medicine that can be used to slightly raise the max PP of a single move that a Pokémon knows.
Paralyze HealA spray-type medicine for treating paralysis. It can be used to free a Pokémon that has been paralyzed.
Pass OrbA mysterious orb containing the power of the Unova region, to be used when generating Pass Power.
PearlA rather small pearl that has a nice silvery sheen to it. It can be sold at a low price to shops.
Pearl StringVery large pearls that have a nice silvery sheen to them. They can be sold at a high price to shops.
Pewter CrunchiesPewter City's famous crunchy snack. They can be used to cure any status condition a Pokémon may have.
Poison Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Poke BallA device for catching wild Pokémon. It's thrown like a ball at a Pokémon, comfortably encapsulating its target.
Poke DollA doll that attracts the attention of Pokémon. It guarantees escape from any battle with wild Pokémon.
Poke ToyA toy that attracts the attention of Pokémon. It guarantees escape from any battle with wild Pokémon.
PotionA spray-type medicine for treating wounds. It can be used to restore 20 HP to a Pokémon.
Premier BallA somewhat rare Poké Ball made to commemorate a special occasion of some sort.
Prism ScaleA mysterious scale that causes a certain Pokémon to evolve. It shines in rainbow colors.
Protective PadsAn item to be held by a Pokémon. These pads protect the holder from effects triggered by making direct contact with another Pokémon.
ProteinA nutritious drink for Pokémon. This drink increases base points for a Pokémon's Attack stat.
Psychic Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Punching GloveAn item to be held by a Pokémon. This protective glove boosts the power of the holder's punching moves and prevents direct contact with targets.
Quick BallA somewhat different Poké Ball that is more effective at catching Pokémon when used first thing in a battle.
RSVP Mail
Rage Candy BarMahogany Town's famous candy. It can be used to cure any status condition a Pokémon may have.
Rare CandyA candy that is packed with energy. If consumed, it raises a Pokémon's level by one.
Razor FangAn item to be held by a Pokémon. This sharply hooked fang may cause the target to flinch whenever the holder successfully inflicts damage on them with an attack.
Red FluteA flute made from red glass. It snaps Pokémon out of infatuation.
Red ShardA small red shard. It appears to be a fragment of some sort of implement made long ago.
Relic BandA bracelet made by an ancient civilization about three thousand years ago.
Relic CopperA copper coin used by an ancient civilization about three thousand years ago.
Relic CrownA crown made by an ancient civilization about three thousand years ago.
Relic GoldA gold coin used by an ancient civilization about three thousand years ago.
Relic SilverA silver coin used by an ancient civilization about three thousand years ago.
Relic StatueA stone figurine made by an ancient civilization about three thousand years ago.
Relic VaseA vase made by an ancient civilization about three thousand years ago.
Repeat BallA somewhat different Poké Ball that is more effective when catching a Pokémon of a species that you've caught before.
RepelAn item that prevents low-level wild Pokémon from jumping out at you for a short time.
Reply Mail
Revival HerbA very bitter medicinal herb. It can be used to revive a Pokémon that has fainted. It also fully restores the Pokémon's max HP.
ReviveA medicine that can be used to revive a Pokémon that has fainted. It also restores half the Pokémon's max HP.
Rock Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Sacred AshAsh that can be used to revive all party Pokémon that have fainted. It also fully restores the Pokémon's max HP.
Safari BallA special Poké Ball used in locales such as the Safari Zone in the Kanto region and the Great Marsh in the Sinnoh region.
Scope LensAn item to be held by a Pokémon. It's a lens for scoping out weak points. It boosts the holder's critical-hit ratio.
Scroll of DarknessA peculiar scroll that can make a certain species of Pokémon evolve. Written upon it are the true secrets of the path of darkness.
Scroll of WatersA peculiar scroll that can make a certain species of Pokémon evolve. Written upon it are the true secrets of the path of water.
Shalour SableShalour City's famous shortbread. It can be used to cure any status condition a Pokémon may have.
Shell BellAn item to be held by a Pokémon. The holder restores a little HP to itself every time it inflicts damage with an attack.
Shoal SaltSalt that was found inside Shoal Cave.
Shoal ShellA seashell that was found inside Shoal Cave.
Smoke BallAn item to be held by a Pokémon. It enables the holder to flee from any wild Pokémon encounter without fail.
Snow MailStationery featuring an illustration of a bridge that seems to pierce the sky. Have a Pokémon hold it for delivery.
SnowballAn item to be held by a Pokémon. This single-use ball of snow boosts the Attack stat if the holder is damaged by an Ice-type move.
Soda PopA highly carbonated soda drink. It can be used to restore 50 HP to a Pokémon.
Soul DewA wondrous orb to be held by Latios or Latias. It boosts the power of their Psychic- and Dragon-type moves.
Space MailStationery featuring an illustration of a bright-red drawbridge. Have a Pokémon hold it for delivery.
Spell TagAn item to be held by a Pokémon. It's a sinister, eerie tag that boosts the power of the holder's Ghost-type moves.
Stable MulchA fertilizer for growing Berries. However, it appears to be unsuitable for the soil in the Hoenn region and has no effect.
Star PieceA small shard of a beautiful gem that gives off a distinctly red sparkle. It can be sold at a high price to shops.
StardustLovely red sand that flows between the fingers with a loose, silky feel. It can be sold at a low price to shops.
Steel MailStationery designed to allow you to recommend something to the reader. Have a Pokémon hold it for delivery.
Steel Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
Sun StoneA peculiar stone that can make certain species of Pokémon evolve. It burns as red as the evening sun.
Super PotionA spray-type medicine for treating wounds. It can be used to restore 60 HP to a Pokémon.
Super RepelAn item that prevents low-level wild Pokémon from jumping out at you for a time. It lasts longer than Repel.
Sweet AppleA peculiar apple that can make a certain species of Pokémon evolve. It's exceptionally sweet.
Sweet HeartA piece of cloyingly sweet chocolate. It can be used to restore 20 HP to a Pokémon.
Tart AppleA peculiar apple that can make a certain species of Pokémon evolve. It's exceptionally tart.
Thanks Mail
Throat SprayAn item to be held by a Pokémon. If the holder uses a sound-based move, this throat spray will boost its Sp. Atk stat.
Thunder StoneA peculiar stone that can make certain species of Pokémon evolve. It has a distinct thunderbolt pattern.
Timer BallA somewhat different Poké Ball that becomes more effective at catching Pokémon the more turns that are taken in battle.
Tiny Bamboo ShootA small and rare bamboo shoot. It's quite popular with a certain class of gourmands.
Tiny MushroomA small and rare mushroom. It's quite popular with a certain class of collectors.
Toxic OrbAn item to be held by a Pokémon. It's a bizarre orb that exudes toxins when touched and will badly poison the holder during battle.
Tunnel MailStationery designed to make it easier to pose a question about something. Have a Pokémon hold it for delivery.
Twisted SpoonAn item to be held by a Pokémon. This spoon is imbued with telekinetic energy and boosts the power of the holder's Psychic-type moves.
Ultra BallAn ultra-high-performance Poké Ball that provides a higher success rate for catching Pokémon than a Great Ball.
UpgradeA transparent device somehow filled with all sorts of data. It was produced by Silph Co.
Water StoneA peculiar stone that can make certain species of Pokémon evolve. It is the clear blue of a deep pool.
Water Tera ShardOn rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
White FluteA flute made from white glass. It makes it easier to encounter low-level Pokémon in the place you use it.
X AccuracyAn item that sharply boosts a Pokémon's accuracy in battle. This effect disappears if the Pokémon leaves the battle.
X AttackAn item that sharply boosts the Attack stat of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
X DefenseAn item that sharply boosts the Defense stat of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
X Sp. AtkAn item that sharply boosts the Sp. Atk stat of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
X Sp. DefAn item that sharply boosts the Sp. Def stat of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
X SpeedAn item that sharply boosts the Speed stat of a Pokémon in battle. This effect disappears if the Pokémon leaves the battle.
Yellow FluteA flute made from yellow glass. It snaps Pokémon out of confusion.
Yellow ShardA small yellow shard. It appears to be a fragment of some sort of implement made long ago.
ZincA nutritious drink for Pokémon. This drink increases base points for a Pokémon's Sp. Def stat.