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This Island has one cave. And can only be gotten to with the MysticTicket which you get from Joyspots:
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| Follow the Cave Directly up til you reach a staircase up | 
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| Go Left and up the stairs to reach a Level 70 Ho-oh | 
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| Go Right and Down Loads of stairs to a Level 70 Lugia | 
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Thats all on Navel Rock