This Pokémon does not receive damage from attacks when on the bench
Garchomp ex
320 HP
When Pokémon-ex has been Knocked Out, your opponent takes 2 Prize cards.
Hydro Lander
Attach up to 3 Basic Energy cards from your discard pile to your Benched Pokémon in any way you like.
160
Sonic Dive
Discard 2 Energy from this Pokémon. This attack does 120 damage to 1 of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)